Did you know that all the cells in your body are 70% water? With the main composition of the body being cells, it is imperative to keep them fresh and hydrated. Dehydration has serious implications on the body, most of which turn to be severe health complications.
Your body’s metabolism remains active even when you sleep. Ever woken up feeling hungry or badly needing a visit to the bathroom? Well, all these activities use up water and may leave you dehydrated. Here are ten reasons to drink water every morning:
1. Re-hydrates your Dehydrated Body
No matter how much water you drank before you went to bed, you will still need water in the morning to re-hydrate your body and enhance its functioning. Partaking an immediate re-hydration routine early in the morning will have many outstanding benefits such as having much more natural energy throughout your day, feeling more refreshed, as well as being happier and healthier. Don’t wake up to drinks with a high sugar concentration or other substances that will only lead into more dehydration.
2. Cleanses the Colon
Drinking water first thing in the morning will also help clean out your colon. With digestion having taken place all night, it is mandatory to take water to assist the body get rid of remnants of the digestive process from the colon. A clean colon means better absorption rate which is fundamental for a healthy body. Hydration is also essential if you are having trouble going to the bathroom.
3. Releases Toxins from the Body
Water is crucial in the elimination of toxic substances from your body. When ingested, water creates a neutral environment in the body that allows cells to secrete acids and other toxic substances that aren’t essential. It is also mandatory in the formation of urine which is the body’s way of getting rid of acidic solutions.
4. Increase your Appetite
If you are having trouble with your appetite, then drinking water could be your ultimate remedy. While drinking water during a meal will make you full quickly, a glass of water in the morning will make you hungry almost instantly. This, in turn, helps you enjoy your breakfast which is the most important meal of the day.
5. Helps lose Weight
Many people have successfully shed weight by drinking a lot of water and exercising. Drinking water, especially in the morning, will speed up your metabolism which will burn up more calories.
6. Combats fatigue
You may be wondering why you wake up so tired even when you didn’t participate in any demanding activity the previous day. One of the reasons behind fatigue is dehydration. Fatigue hinders the normal nerve impulse transmission which leads to low metabolism in the body. Water increases the metabolic processes hence eliminates fatigue.
7. Clears up your complexion
The skin and water have a great affinity. The skin is made up of cells which in turn are made up of 70% water. By hydrating each and every morning, your skin gradually becomes radiant and soft.
8. Cures headaches
It has been scientifically proven that water is a natural treatment for all types of headaches as well as certain types of back pain. Drink at least two glasses of water every morning to eliminate those nagging headaches and pains.
9. Boosts your immune system
Water is crucial for the fluid balance in the body. Drinking water early in the morning will help rejuvenate and support your immune system. People who don’t take water are more likely to fall sick than people who take water regularly.
10. Prevents cancer
Studies reveal that a good flow of urination through your bladder will reduce the chances of developing cancer by up to 50%. Drinking water on an empty stomach in the morning will ensure that your bladder has a good flow of urine.
In general, it is recommended that you take at least 2 liters of water a day. If you live in a dry or warm climate, you should take more than the recommended amount. Beverages that don’t have huge concentrations of acidic substances also count in your daily water intake while diuretic effects of salty foods, alcohol, and coffee should be taken into account. Keeping the body hydrated is important and should start with you taking a glass or two of water every morning.
My name is Toni Stan and I am a blogger and owner of www.homewaterfilter.guide. I have a passion in all things related to water conservation and I spend most of my time educating people on how to make water clean and safe for consumption.
*Disclaimer: The ideas and opinions expressed in this article are the author’s own and do not reflect the view of Zensorium.
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