Skin is the largest organ in the human body, and it is impossible to live without it. So, taking good care of your skin should be on top of your list of priorities. A crucial aspect regarding this is drinking adequate amounts of water and eating healthy food. A diet which is rich in Vitamins and other nutrients is not only vital for all our bodily functions, but it can also do wonders for our skin. Vitamins can help in maintaining the skin health and can combat skin ailments like eczema, wrinkles, and acne.
Vitamins are instrumental in the reduction of pigmentation and dark spots. When your skin’s appearance is affected by external factors like pollution and sun exposure, it will result in loss of firmness or pigmentation. Vitamins can help in tackling these concerns. So, ensure that you have ample amount of Vitamins in your diet to keep your skin youthful and healthy.
It is crucial to be healthy inside out, and your diet will reflect on your skin health as well. Junk or processed foods are often to be blamed for the oily, discolored or dull complexion. Include organic and nutritious foods rich in vitamins to flaunt a healthier appearance.
Vitamins are present in many skin care products and can be taken orally in the form of supplements as well. Skin care products such as moisturizers, sunscreens, and serum also contain the necessary vitamins and will be easier to include it in your daily routine. But, the best way to reap the benefits of vitamins and other nutrients is eating a wide variety of fresh fruits and vegetables. Have at least five small servings of them daily. Vitamin D, C, E, and K are acknowledged to be the most vital vitamins to promote the preservation of healthy skin.
Let’s take a look the infographic, 14 Potent Vitamins for Younger and Healthier Skin to know more about the different benefits of various vitamins and their food sources.
This Infographic – 14 Potent Vitamins for Younger and Healthier Skin – Was Created By Fixyourskin.com
Hello, Amelia, here from FixYourSkin.com! I have a lot of experience with skin health and have written several articles that have been published. FixYourSkin has a lot of tips, health advice and DIY recipes which can give you great looking skin without any side effects!
*Disclaimer: The ideas and opinions expressed in this article are the author’s own and do not reflect the view of Zensorium.
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