200 Calories or Less Yoghurty Chocolaty and Fruity Snacks

200 Calories or Less Yoghurty, Chocolaty and Fruity Snacks

Ditch the common misconception that delicious snacks have to be high in calories, as here are 5 simple ones, filled with yoghurty, chocolaty and fruity goodness. These easy-to-make ideas can be whipped up within half an hour and have a damage of less than 200 calories per serving. Each recipe is meant for one serving, so simply increase the amount of ingredients required to meet your serving needs.

 

1. Yoghurt-Dipped Granola Fruit Kabobs

Calories: 140 Calories Per Serving

Preparation time: 5minutes

Ready in: 15minutes

Ingredients needed:
• 1 Strawberry
• 1 Bite-sized Pineapple
• 1 Bite-sized Banana
• 1 Bite-sized Apple with skin
• 4tbs Greek Yoghurt
• 2tbs Granola
• 4 toothpicks

Preparation:
1. Thread a piece of fruit onto a toothpick.
2. Dip the bottom half of the fruit into greek yoghurt and roll it in granola.
3. Repeat the steps for all the fruits and serve.

 

2. Dried Fruits and Nuts in Dark Chocolate

Calories: 160 Calories Per Serving

Preparation time: 5minutes

Ready in: 30minutes

Ingredients needed:
• 1tbs of dark chocolate
• ½cup of mixed nuts and fruits
• A sheet of wax paper

Preparation:
1. Crush and melt dark chocolate over low fire for 30seconds, while stirring.
2. Make chocolate circles with a spoon on a piece of wax paper.
3. Place mixed nuts and fruits into the dark chocolate.
4. Place in freezer for 25minutes and serve.

 

3. Frozen Yoghurt Berries

Calories: 70 Calories Per Serving

Preparation time: 5minutes

Ready in: 30minutes

Ingredients needed:
• 250g of mixed berries
• 250g greek yoghurt
• A sheet of wax paper

Preparation:
1. Dip each berry in greek yoghurt, coat thoroughly and line them on a piece of wax paper.

2. Place in freezer for 25minutes and serve.

 

4. Dark Chocolate Coated Fruits

Calories: 190 Calories Per Serving

Preparation time: 5minutes

Ready in: 30minutes

Ingredients needed:
• 2 strawberries
• 4 bite-sized bananas
• 4 bite-sized pineapples
• 1tbs of dark chocolate
• 4 toothpicks
• A sheet of wax paper

Preparation:
1. Crush and melt dark chocolate and over low fire for 30seconds, while stirring.
2. Thread a piece of fruit onto a toothpick.
3. Dip fruit in melted dark chocolate and layer on a sheet of wax paper.
4. Place in freezer for 25minutes and serve.

 

5. Starbucks Tall Skinny Latte

Ok, so I cheated on this, but this is too good to miss! At just 100 calories, get your caffeine fix and a third of your daily calcium needs with this Starbucks latte!

 

Delicious snacks do not have to take that much time and effort to make, start snacking healthy! Add some of your favorite seeds into your mid-day snack to reap even more health benefits from your constant snacking. But if you’re looking for something heavier, check out 5 simple and easy-to-make healthy meals that the recreational cook can comfortably manage!

 

Recommended articles:

Zensorium | 5 Health Benefits You Get From Eating Seeds
Zensorium | 5 Simple Healthy Meals

 

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