Optimum health can be achieved by eating 7 servings of vegetables and fruits everyday. To efficiently get all these fresh vegetables and fruits into your diet, juicing is the easiest way to go! Fresh fruit juices are a great way to satisfy a sweet tooth and get your daily required amount of nutrients. Consuming juices made from fruits and vegetables as part of your daily food regime keeps you healthy, but don’t over-do it as there is still sugar in fruits. Below are three interesting healthy juice combinations you can give a try!
1. Pineapple, Mint, Spinach and Cucumber
This juice gives you a boost in Vitamin C, which is essential for a healthy functioning immune system and for healthy skin. Pineapple is rich in the enzyme Bromelain that aids digestion and reduces inflammation in the body. Spinach is a good source for iron which is important for transporting oxygen around the body.
2. Carrot, Apple, Beetroot, Lemon, Ginger
This tasty drink helps to improve blood flow and increase stamina. Also, get your dose of Vitamin A, which keeps your bones strong and vision sharp. The active ingredient in Beetroot – Tryptophan, helps to relax the mind and create a sense of well-being, similar to Chocolate.
3. Watermelon, Apple, Beetroot
These three simple ingredients make it the best beverage especially during hot days. They are cooling and hydrating. Watermelon is rich in Lycopene, a type of Carotenoids and is a powerful antioxidant. This combination aids in lowering bad cholestrol, reduces risk of cancer, relieves fever, sore throat as well as improves skin health.
Jump start your day with energy and excitement with some freshly pressed juice!
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