The internet has been flooded with detox diets and juice cleanses that promise to make you feel better after consecutive days of bingeing but such diets can actually be harmful to your health if done over an extensive period of time. Contrary to popular belief, our body is efficient enough to rid itself of toxins and didn’t need you to go through any special dieting plans. Most importantly, you can make the self-detox easier by making better food choices so start adding these 5 foods into your daily meals from today.
Rich in cynarin, which stimulates both the liver and gall bladder, artichokes can help the detoxification in the liver and colon and in turn help your body purge itself of toxins. It also increases the liver’s production of bile that helps break down foods into nutrients needed by your body.
Beets contain betaine, a phytochemical, that can help resist infection, purify the blood, cleanse the liver and boost the body’s cellular intake of oxygen, making beets excellent overall body cleansers. Betaine may also promote cardiovascular health because it suppresses levels of the potentially-harmful amino acid homocysteine.
The fennel bulb is high in fiber and can boost the digestive tract by by increasing the secretion of gastric acids used to break down food within the stomach. Fennel is also a good source of folate that is necessary to transform the dangerous homocysteine molecules into other benign ones. Its bulb also contains antimicrobial Vitamin C which helps improve the function of your immune system.
Onions are full of sulfur-containing amino acids, which efficiently detox the liver. Raw onions deliver the most health benefits. Said to “ soak up arsenic, cadmium, lead, mercury and tin in contaminated foods.”, onions are able to trigger your body’s immune defense and promote aggressive attack on cancer-causing substances.
Not only does watercress provide you with fiber that promotes healthier bowel function, it also effectively boost the cleansing action in your liver as it helps to release enzymes in the liver that help rid it of toxic buildup. This member of the mustard family is also high in isothiocyanates which can help eliminate carcinogens in your body.
Apart from body detox and cleansing, having a balanced diet and exercise is also important for better fitness and wellness levels. Check out some of our exercise, food and snack ideas for you. And if you’re a busy individual who feel that you’ve no time to workout, we also have 10 discreet workouts that you can try at your desk.
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