Incorporating a few of these healthy tips into your life can pay off in the long run. After all, looking after your health and eating well is not a one-off event. And it is more sustainable practicing a lifestyle that you can maintain and live with.
Drinking a cup of green tea before bed will help you burn more calories while you sleep. Antioxidant compounds in green tea have also been found to slow cancer growth, improve blood flow, weight loss, improve liver function and reduce rates of brain diseases such as Alzheimer’s and Parkinson’s.
Having a cup of coffee, especially on race days, makes you sharper and gives you extended energy. And having regular coffee is better than decaffeinated ones. In a National Cancer Institute study, it found that women who drank 2 to 3 cups of coffee everyday enjoyed a 13% drop in mortality risk. Consuming coffee everyday has also been linked to reduced risk for diabetes, skin cancer, dementia, and Alzheimer’s.
Eating a couple pieces of walnuts every day as a snack or dessert can help improve your mood and fight cancer. Walnuts contain a lot of omega-3 fatty acids, which could protect your skin against sun damage as well. In addition, the antioxidant melatonin can help regulate sleep. In the long run, walnuts can also reduce the risk of heart disease and diabetes.
Add a few pieces of spinach to your daily smoothies to boost your eyesight. Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants that guards against age-related macular degeneration. Moreover, it prevents heart attacks by keeping artery walls clear of cholesterol. Spinach is also rich in iron, which helps deliver oxygen to the cells for energy, and folate, a B vitamin that prevents birth defects.
Sipping some wine a couple days a week extends your life and its antioxidants are linked to lower cholesterol levels and healthier blood vessels. And the wine compound, resveratrol, which is more abundant in reds than in whites, can block the growth of fat cells, regulate blood sugar, and ward of depression.
Adopt these healthy tips and include some of these items into your daily meal or snack plans, and you could find yourself feeling fresher and healthier without too much effort! Simultaneously, boost your physical health by engaging in regular exercise regimes and mental health by practicing mindfulness meditation. You can be on your way to improving your overall well-being and finding your balance in life!
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