Just like any other genre, fitness comes with its fair share of misinformation and myths. From weight gain due to late night eating and vaccinations causing illness, the industry has some interesting fibs circulating. So, before we go depriving ourselves of that midnight snack or avoiding the flu shot, let’s get down to the truth surrounding these health myths.
Regardless, it is a fact that regular and proper exercise and diets are good for your health, so get the right mix of exercise and food to keep fit and healthy! And if you don’t know just where to start, we have some simple workouts, meals and even snacks to share to kickstart your fitness and wellness regime!
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