Get through Stress with Mindfulness

Get through Stress with Mindfulness

Did you know that while stress is commonly negatively viewed by people, it is the individual’s view of the stress that affects his health, more than the stress itself? And did you know that if one views stress negatively, stress would greatly affect his well-being; and conversely, if stress is viewed positively, these people tend to be able to cope better with stress. (more…)

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