Sleep Deprivation Affects Your Career, More Than You Realise

As we step into a new year, some bad habits have just got to go. If you have not realised, pushing late into the night is a health and productivity killer. According to the Division of Sleep Medicine at the Harvard Medical School, short-term productivity gains from skipping sleep to work are quickly washed away by the detrimental effects that sleep deprivation does to your mood, ability to focus and access to higher-level brain functions for subsequent days. (more…)

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