We all need to eat a right mix of carbohydrates, proteins and fats for our body to function well. When you exercise, your body will need more energy and not getting enough through your diet might make you feel fatigue easily and increase the risk of injury. Getting the right nutrition will also improve your performance and help you to recover more quickly. The infographic below provides some guidelines to help you make the right choices to refuel the body before and after your workout.
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