Guide to Workout Nutrition

Guide to Workout Nutrition

We all need to eat a right mix of carbohydrates, proteins and fats for our body to function well. When you exercise, your body will need more energy and not getting enough through your diet might make you feel fatigue easily and increase the risk of injury. Getting the right nutrition will also improve your performance and help you to recover more quickly. The infographic below provides some guidelines to help you make the right choices to refuel the body before and after your workout.

 

Guide to Workout Nutrition

 

Not sure where to start? Check out some of our exercise, food and snack ideas!

 

Recommended articles:

Zensorium | 5 Simple Back-to-Basics Workout
Zensorium | 5 Simple Healthy Meals
Zensorium | 200 Calories or Less Yoghurty, Chocolaty and Fruity Snacks

 

Resources:

Only Infographic | The Complete Guide to Workout Nutrition

 

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