How Does a High Fiber Diet Help You Lose Weight

How Does a High Fiber Diet Help You Lose Weight?

When it comes to weight loss, there are many ways to achieving your ideal weight, which includes exercising and tracking calorie intakes. Among the many ways, there are some methods that can lead to better weight loss effects compared to others. And one lesser known method is the high fiber diet. High fiber foods such as whole grains, fruits and vegetables not only help in weight loss, but these foods also add important nutrients to the body. As fiber can be found in a wide array of food varieties, it should be relatively easy to incorporate high amounts of fiber into your diet every day.


Soluble and insoluble fiber

Fiber is a carbohydrate contained in various whole grains, fruits and vegetables. There are two main types of fiber, soluble and insoluble fiber. Both types work differently to contribute to weight loss. They are commonly found in many types of natural foods such as grains, fruits and vegetables.

Food made from wheat is high in fiber content, and the fiber present in wheat is also able to control cholesterol. Fiber in legumes, oatmeal and unripe bananas can help you maintain an ideal weight by managing the blood sugar level and also by making you feel full. Whole grains, wheat and brown rice are also ideal foods for weight loss, as they have high fiber contents. Take apples, carrots, peas and oats which not only help in weight loss but also help lower blood cholesterol levels, heart disease and manage type 2 diabetes.


How the fiber diet can help you to lose weight

The insoluble fiber works from your intestines and helps you hydrate better, which is essential for weight loss. They also help to push all the waste out of the intestines to avoid constipation. The soluble fiber works by delaying digestion, thus postponing the absorption of sugar. Soluble fibers also take out the fatty acids which put your body at risk of gaining weight fast.

Fiber keeps your digestive system moving, which helps lower cholesterol and controls appetite. Going on a fiber diet tends to make you feel fuller and so you are less likely to crave for foods with high calorie levels and fats which can make you gain weight. With fiber, your body efficiently avoids fat storage in the body. The soluble fat slows sugar absorption, hence lowering the amount of fat that is stored in the body. Fiber makes you avoid excessive eating by communicating to your brain through receptors. Support the work of fiber by taking at least 8 glasses of water per day; at times your body confuses thirst for water as hunger. Taking plenty of water will make you full. Water also helps flush out the toxic wastes from your body.



Fiber diet not only helps you lose weight but it also has other advantages to your body. Fiber foods contain important nutrients needed by the body. The food also helps manage some medical conditions like diabetes and coronary heart disease. Weight loss is a process and requires motivation. Always find ways to get motivated and stay motivated.


Personal recommendations

For weight loss, avoid processed whole grains like the wheat flour, white bread and pasta. Pick whole grains instead because of the high fiber they contain. Going on a high fiber diet can jumpstart your weight loss process, but it is not necessary for your diet to only contain fiber foods. Listen to your body and pamper yourself at times; if you want a hot fudge sundae on a Friday night, go for it. Remember to drink more water and non-sugary drinks. And boost your weight loss effects with some physical activity.


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Annie Lizstan works as a health and beauty consultant for online websites and is an independent researcher by profession. She completed her studies at the University of Arizona and lives in Wasilla, Alaska. She loves to explore new ideas about health, fitness and beauty. Recently, she had the opportunity to explore the brain health category and lifestyle news today. She also has experience researching as a passion as well as profession. You can connect with her on Facebook, Twitter and Pinterest.


*Disclaimer: The ideas and opinions expressed in this article are the author’s own and do not reflect the view of Zensorium.




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