A low-carb diet is restrictive of processed and unhealthy foods and focuses on healthy greens, fat and protein. Low carb diets are controversial, and they cause a stir among people, because of their emphasis on the restriction of carbohydrates while maintaining a high fat and protein intake. Due to a large amount of fat involved in this kind of diet, people demonize it because they assume that their cholesterol level would increase, and this can lead to serious heart diseases. If you’re new to this sort of diet then given below are a few effects of low-carb diet that you should be aware of!
1. Low-carb diet reduces your appetite
A big pro that low-carb diet has is that it makes you lose your appetite. It’s a fact backed by research that as people cut out calories and start consuming fat and protein, their craving for foods high in carbohydrates reduce.
However, people resent going on a diet because they have to control their urge to have food. And resisting this temptation can be a tough challenge for many. After succumbing to the desire for carbohydrates, people often binge on the same food they had been cutting out completely from their low-carb diets.
2. People reduce more weight by going on a low-carb diet
Since low-carb diets help you shed extra water from your body, you lose weight rapidly. You can shed two to three times more weight by going on a low-carb diet than a fat-free diet.
By maintaining this diet and avoiding the old stuff you used to eat, you’ll be able to successfully keep the extra weight at bay. However, after getting lean, people tend to slide back to their old eating habits, which makes them gain back the weight that was once lost. So it’s wiser to think of low-carb diet as a way of life rather than a dieting fad.
3. People don’t maintain low-carb diets
Low-carb diets can be difficult to sustain. Individuals who tend to go on low-carb diets aren’t able to sustain this sort of eating lifestyle for a prolonged period of time. They either switch to another diet program or they completely forget about diets.
4. Low-carb diets cause constipation
Whenever you change your eating habits, it becomes necessary for your body to react. In a low-carb diet, your fiber intake decreases significantly which increases the chances of getting constipated. A remedy for this is to incorporate as much low-carb, high-fiber foods in your diet as you possibly can. This will help you make sure that your bowels work properly and you don’t get to experience any fatal conditions that interfere with your diet plan.
5. You may be cutting out your primary sources of vitamins
By going on a low-carb diet, you quit eating vegetables and fruits that are a source of vitamins, nutrients and acids, which are essential for your body. Doctors would tend to recommend that you to take vitamin supplements so that your body doesn’t get deprived of those key ingredients that it needs.
Just like most things, low-carb diet has its pros and cons as well. If you’re thinking of going on a low-carb diet, I hope this article has helped you make a better decision for yourself!
Abby is a nutrition and fitness expert. She loves to write about health, fitness and nutrition. She is part of the writer’s team at SWITCH, a fitness blog by renowned UK celebrities Dr. Hilary Jones and Emma Kenny. In her free time, Abby loves listening to music and sweating it out at the gym.
*Disclaimer: The ideas and opinions expressed in this article are the author’s own and do not reflect the view of Zensorium.
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