How Healthy Habits Make You More Productive

How Healthy Habits Make You More Productive?

There is a popular saying that “Health is Wealth”. This is very true as it is only one who is healthy that can achieve anything substantial in a day or in a lifetime. Everyone knows it: staying energetic at work can be a real drag. While getting a good night’s sleep and maintaining a healthy exercise routine both play important parts in daytime productivity, eating habits are crucial as well.
 
So what are you waiting for? Just pull your socks up and get in touch with instant rechargeable cool tips about healthy habits that make you more productive at work, through online feeds that can be easily available in no time using some of the reliable efforts of local search engine optimization techniques of highly proclaimed websites.
 
Some of the most effective ways to boost your productivity at work are actually incredibly simple changes to make.
 
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Here are some tips that will help you improve your productivity at work

Create a to-do list the night before: Make a to-do list the night before gives you a sense of focus before you go to bed and even when you wake up you are still focused on those tasks. It gives you some drive to get up and go.
 
Get enough sleep: Studies have shown that people who sleep from 6 to 7 hours a day are the most productive and live long healthy lives. So, if you are not sleeping enough then it will slow down your ability to process things quickly, increases the stress levels and dampens your creativity; you might think that a shot of caffeine would remedy it but it doesn’t do that. Embrace a bedtime alarm and stick to it.
 
Utilize your morning: Researches and studies have shown that people are most productive during the first hours of the day. Try tackling the most important tasks in the morning and shift the less important tasks to the latter part of the day. This way you are able to get more out of your day.
 
Take breaks: It will help the brain cool off a bit. You can decide to take breaks after every task or every hour. It just means you should change your position; go to the bathroom, move your legs, check social media.
 
Turn your routine into a fitness plan: You can incorporate a fitness plan into your work routine. For e.g. take short walks around the office, instead of using the elevator use the stairs, and instead of getting up and stretching turn your stretches into squats.
 
Use a better office chair: When you spend most of your day seated, the chair you’re using can greatly affect how you feel during your working hours. It might be worth it to invest in a chair that’s ergonomically designed for maximum support & comfort.
 

The Statics Shows How Healthy Habits for Employees Increase Productivity:

Skeptical that health employees really have an impact on increased productivity? Here’s a look at what recent studies have found.
 
• Employees who do exercise for 30 minutes & 3 times a week are 15% more likely to have higher job performance.
• Healthy employees take fewer sick days. Absenteeism is 27% lower for those workers who eat healthily and regularly exercise.
• Employees who eat healthily are 25% more likely to have higher job performance.
• Overweight employees cost their employers $73.1 billion a year and file twice the number of workers’ compensation claims.
 
We all want to develop healthy habits and be more productive than ever. More effort and determination is the only way to achieve this and become even successful. With the current world, not even a child would want to be behind schedule. Getting a good night’s sleep & maintaining a healthy exercise regime both play important parts in daytime productivity, an add-on with good eating habits. At last, we can say that self-dedication and use of the right positive attitude lead your way.
 

Joshua Lewinson is a professional WordpPress developer and blogger who has worked on countless websites. He enjoys sharing his expertise with the platform anytime he gets the channce. You can find him online: @Lewinsonjoshua1

 

*Disclaimer: The ideas and opinions expressed in this article are the author’s own and do not reflect the view of Zensorium.

 

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