Most people do not consider post work-out meals as part of the regime for body building. However, many people may experience exhaustion to the point where their body and weight are unable to move for an extended period of time, and this could be the after-effect of a post workout meal that was insufficient in replenishing the much needed necessities of the body to refuel.
Glucose and muscle protein required by the body may not be there if muscles are expending these much quicker than they are being made. That is, your post workout dinner may not contain enough supplements or chemicals that are required to boost muscle growth. To succeed, you should eat enough carbohydrates that do not merely maintain and regulate insulin, but also enhance the amount of amino acids that help the muscles grow faster.
People who manage to lose weight and keep it off tend to have the habit of eating breakfast daily. However, when you are rushing to get out of the house as fast as you can in the morning, it can be difficult to eat quality breakfast and turn to calorie-laden convenience foods that leave you hungry long before lunch instead. In order to make the most of your workout sessions, start your morning off with a quick, satisfying low-calorie breakfast.
Consuming quality foods post workout is vital if you are serious about building your body in the right way. Those who work out on a regular basis need to take into account that their body loses glycogen and amino acids during workouts, and should be replaced as soon as possible. Eating quality food is the only way out. If you are exhausted within an hour after your workout, snacks and protein-packed shakes are an amazing way to rebuild energy and muscles.
Natural Fruit Smoothie
Smoothies are an incredible source for bringing back the required energy, provided they are consumed in the right manner when it comes to post workout meals. Homemade smoothies with next to zero simulated sweeteners are incredible alternatives to post-workout suppers. For instance, consider using the following smoothie recipe: whey protein, yogurt, soy milk, bananas and mangoes. This sort of smoothie can be effortlessly ingested because of its fluid nature and aids in muscle renewal.
Salmon, Mashed Potatoes and Salad
Salmon is an good alternative to ham and most other types of meat simply because salmon contains several key supplements that boosts the body after a good workout. Out of these supplements, omega-3 and protein are key components, which improve body nourishment. As a post workout meal, include pureed potatoes or sweet potatoes to give a balanced meal.
Stir Fried Chicken
Chicken is a great source of protein and has different supplements like niacin and vitamin B. Add solid, beautiful steamed vegetables to the chicken as you stir fry. Include white rice as part of the meal, as glucose-laden rice will help renew muscles rapidly.
Egg white and spinach omelette
Egg whites and spinach combined makes for an extraordinary, if not an exceptionally healthy meal. It is often suggested to include both foods in your meal, as they give amazing support to your muscles. Naturally, egg whites have the best source of proteins for your muscles. And as for spinach, it promotes muscle development. This post workout meal can give you advantages in both muscle development and its development rate.
Pita and Hummus
Hummus is a great alternative to meat, and it is made from chick-peas and is rich in carbohydrates and proteins. Combining pita and hummus for your post workout meal gives your body a solid punch to get back on track for other activities. Consider taking a 7-inch pita bread with two table spoons of hummus for quick digesting carbohydrates.
Whole wheat bagel with almond butter
Whole wheat bagels are rich in complex carbohydrates and calories, while almond butter is dense in chock-full of vital minerals such as electrolytes, potassium and so much more. Combine whole wheat bagel with almond butter for a power-packed meal. Although fats are often avoided, almond butter contains monounsaturated fats which are useful in maintaining testosterone.
Generally, the key is to remember that in the process of weight training, post workout meals will affect how the body fabricates muscles. And you’ll have to devour enough carbohydrates to advance significant insulin discharge. That’s because it’s your body’s insulin that is in charge of transporting carbohydrates and amino acids once again into the muscles.
Hope you’ll enjoy these post-workout meals, and get extra punch out of your workout sessions!
Naina Roy is a passionate blogger by profession who loves to share her experience about beauty, fashion and health. She is currently working for 10deals providing online deals in Chandigarh. She loves to explore new things and encourages readers to live a healthy and beautiful life.
*Disclaimer: The ideas and opinions expressed in this article are the author’s own and do not reflect the view of Zensorium.
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