Mindfulness & Self-Improvement

In each of us lies an inner critic. This ‘inner critic’ comes off as a manifestation of negativity, leaving us drain, exhausted, and unhappy. We all have to deal with our inner critical voice one time or another – you are not good enough, you need to work harder, and you need to self-improve. Thereafter, as you try to work harder, spending couple of hours to rest, he comes back telling you that you could use this time with purpose. (more…)

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