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Just How Bad For Your Health Is Stress

Just How Bad For Your Health Is Stress

July 13, 2017July 13, 2017 Zensorium

Stress is a mental or emotional strain that results from pressuring or demanding circumstances. Our bodies react differently to certain conditions. Most of the reactions take a toll on us negatively. (more…)

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7 Exercise Motivators for Seniors

7 Exercise Motivators for Seniors

July 7, 2017July 7, 2017 Zensorium

Looking for fresh, fun ways to get excited about exercising? Whether you’re a senior citizen yourself, or a caregiver for an older adult, you’ll love these 7 clever ideas chock-full of resources: (more…)

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The Connection Between Nutrition and Your Mental Health

The Connection Between Nutrition and Your Mental Health

June 30, 2017June 30, 2017 Zensorium

Your system encompasses a wide range of muscles, bones and organs—and systems need quality fuel. The saying “running on empty” is more than a metaphor. (more…)

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Regular Visits to the Doctor - Why they are important

Regular Visits to the Doctor – Why they are important

June 20, 2017June 20, 2017 Zensorium

It is well-known that prevention is the best alternative to cure and visiting the regular doctor is vital for preventative care. Medical professionals continue to encourage people to go for regular exams that can help to spot health problems and risk factors before they turn into major issues. (more…)

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Wearable Tech of the Future- What We Should Expect

Wearable Tech of the Future: What We Should Expect

June 13, 2017June 13, 2017 Zensorium

Wearable technology has made our lives somewhat easier. So, it would be a good time for it to step up its game, wouldn’t it? (more…)

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5 Effective Gadgets to Help You Get More Out of Your Fitness Routine

5 Effective Gadgets to Help You Get More Out of Your Fitness Routine

June 6, 2017 Zensorium

Fitness routine gadgets have gotten smaller, smarter, and more integrated. Whether it is an apparel, fitness tracker or a smartwatch, these gadgets help you reach your fitness level. (more…)

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10 Reasons to Drink Water Every Morning

Introduction to Wireless Technology

May 2, 2017April 10, 2017 Zensorium

Wireless technology is now the foundation of both the business world and personal lives. Everything today is done through wireless, using infrared technology. From wireless car keys, wireless internet connections, wireless televisions, wireless headphones to wireless games consoles. (more…)

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10 Reasons to Drink Water Every Morning

10 Reasons to Drink Water Every Morning

April 18, 2017April 21, 2017 Zensorium

Did you know that all the cells in your body are 70% water? With the main composition of the body being cells, it is imperative to keep them fresh and hydrated. Dehydration has serious implications on the body, most of which turn to be severe health complications. (more…)

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3 Meditation Techniques For Battling Stress

3 Meditation Techniques For Battling Stress

April 11, 2017April 6, 2017 Zensorium

Stress is a word that we all hate using, but it’s something we all feel on a daily basis. Trying to ignore it doesn’t help, and trying to escape it is just a futile struggle. So, what’s a person to do? (more…)

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running-after-50s-what-active-seniors-should-know-about-their-feet

Running After 50s: What Active Seniors Should Know About Their Feet

April 4, 2017April 4, 2017 Zensorium

It’s no secret that our bodies change as we age. Does this mean that we have to give up activities that we love? (more…)

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