Everyone would like to have another 5-6 hours to cope with all tasks, do something new or just have a rest. 24 hours in a day is not enough for a modern person. The life requires too many actions, and it is almost impossible to put these actions into such a limited period of time. (more…)
heart rate variability

Introduction to Wireless Technology
Wireless technology is now the foundation of both the business world and personal lives. Everything today is done through wireless, using infrared technology. From wireless car keys, wireless internet connections, wireless televisions, wireless headphones to wireless games consoles. (more…)

7 Ways to Support Your Natural Sleep Cycle
Sleeping has always been somewhat of a problem for me; partially of my weight but also because of the bad habits that I have developed over the years. It took a lot of trials, errors, and research so I’ve made a list of some of the changes that helped my body get back on its natural sleep cycle. Hopefully, these seven tips will help you as well. (more…)

Wearable Tech – The State of Fitness Trackers
Perhaps the biggest merit for wearable technology is its ability to quantify personal data in a way that few technologies can. As more consumers incorporate wearable devices into their everyday activities, the ability to unveil a greater sense of personal understanding becomes increasingly attainable than ever before. (more…)