Running is probably one of the most common exercises people engage in to keep fit. It is hassle and fuss free. As we continue on the topic of running for this month, let’s explore how running can be beneficial to our physical and mental well-being.
1. Running improves cardiovascular health:
Being a form of cardiovascular exercise, running improves your heart health. When you run, there is increased blood flow and blood volume returning to the heart. As the heart is forced to cope with a larger volume of blood over a period of time, it adapts. The left ventricle enlarges gradually and the larger cavity can hold more blood and eject more blood per heartbeat. This will result in a lower resting heart rate as each heartbeat can now deliver a larger volume of blood. That is why they say the lower your resting heart rate, the fitter you are. To check the progress of your heart health, the simplest way would be to use a heart rate monitor to track your resting heart rate over a period of time. Check out Zensorium’s Tinké , which tracks your heart rate along with other metrics such as respiratory rate and blood oxygen level.
2. It makes you lose weight:
Some might argue about this, with fitness trainers swearing by their high intensity interval training (HIIT) workouts as being much more effective. However, running still burns you calories and research has shown that it is the second most effective exercise in terms of calories burnt per minute. Therefore, by sticking to a schedule of running 2-3 times a week, running can still be one of the best forms of exercise for losing weight or maintaining a consistent weight.
3. Relief stress:
Stress, if left unchecked, can cause a variety of health and mental problems. Fortunately, an exercise as simple as running, has the potential to freshen and clear your mind, so you are ready for your next challenge. Take a scenic run around a park near you and breathe in some fresh air. Besides stress reduction, running also diminishes your chance of getting tension headaches .
4. Helps prevent diseases:
Believe it or not, running actually helps lower the risk of many ailments and diseases. Did you know that running reduces the risk of breast cancer? Research has also shown that running helps to reduce the risk of stroke. By strengthening your heart and helping the arteries retain their elasticity, your risk of suffering a heart attack is also greatly reduced.
With its numerous benefits, running is definitely a good form of exercise to pick up. If you have inactive for quite some time, running is the perfect exercise to pick up. Start from short distances with a slow pace, and slowly improve from there. It might be useful to get a fitness tracker or a fitness tracking app to keep track of the distance and your improvements over a period of time. Remember, starting slow is better than not starting at all. Get your running shoes on and go for a run now!
Love running already? Get more out of your running regime by picking up 5 tips to become a better runner, while keeping running injuries, due to the impact of strides, at bay!
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